Set your worries aside and let’s go!

How do I stay motivated? I receive many emails with this question from you girls. I will give you some useful tips that can come in handy to keep yourself motivated!

Keep your eye on the goal: This is why you started in the first place, right? Make sure that your goals are realistic and doable. This will prevent you from being to hard on yourself and getting disappointed.

Keep track of your progress: This is super important to check if you’ve achieved your goals or maybe even doing better than that. It will help you to stay motivated and happy because everytime you track your progress you are one step closer to your goal! But it’s also possible that you’re behind on schedule. In this case it will be a good wake-up call to get back on track.

Besides that, looking back at the progress and improvement you’ve made can give a real confidence boost. And who wouldn’t want that, ladies?

Be consistent: Living a healthy lifestyle doesn’t only mean that you need to stay motivated, it’s very important to have discipline as well. If you follow your schedule it’s only a matter of time before it’s part of your daily routine. Believe me! Me and thousands of my clients have experienced it.

Reward yourself: Work hard, play harder right? Who works hard is also allowed to reward themself every once in a while. Are you happy with your results? Treat yourself with a brand new sport outfit. Like the outfit in the picture beneath.

Make sure your workout is efficient: Are you in doubt of the efficiency of your workout? Or aren’t you completely sure about your exercises? In my Slimming Body Guide you will find a full 12-week work outplan! Using this plan you are guaranteed of an effcient AND effective workout.

Use music: Nothing gives me a better boost than training with some good music. Make different playlists and take your music with you to the gym.

Find a workout buddy:  Buddies are great to keep each other motivated. They will help you get through your last exercise. And you must admit, it so much more fun to workout together right?

Are you having trouble achieving your goals? Would you like some help with that? The Slimming Body Guide is your solution. I will show you step by step how to achieve your dream body. And maybe even more important, how you can keep it. Thousands of women took the step and followed my method with success. Their reward is a slim, toned and healthy body. And you will have that as well! You can achieve all of this in a delicious, healthy and more importantly easy way. Read all the success stories here. Do you want to use the Slimming Body method? Shop the Slimming Body Guide HERE. It’s a complete guide that will help you in getting your slim and toned body. The body you’ve always wanted is closer by than you think.

What am I wearing?

Exercising in a lame sportslegging and sweatshirt is so not from this time anymore ladies. Reward yourself with a nice spory outfit and make your workout even more fun.