Fresh cucumber-orange smoothie
Weekend is over. How to detox after too much alcohol and binge eating? Time to give your body exactly what it needs! I can’t think of anything better than a super healthy, delicious and colorful smoothie.
Today I’m having a cucumber smoothie with orange. I know that it’s not actually cucumber time, but who cares, it’s a rainy morning and I’m in the mood for it. This dark green fruit veggie is filled with vitamins, potassium and works diuretic. Use the cucumber with skin because this contains fiber and minerals.
Many Dutch people use this crunchy veggie in salads, but don’t know that it taste very well in smoothies as well. Add an orange for extra vitamin C and voila, you’ll have the perfect combination!
#slimmingbody: smoothie (use 1/2 orange)
How to prepare:
Cut the vegetables and fruit into pieces and put everything in the blender and mix it together! Pour into a tall glass and enjoy your delicious and healthy smoothie!Ingredients
- 1 orange
- 1/2 banana
- 100 gr of lettuce
- 150 gr of cucumber
- 2 tbsp chia seeds
- 300 ml of water
- Optional: 4 drops of stevia / 1 tsp honey / 1 tsp wheatgrass
Cooking time
5 minutes
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