In Love With Health

Breakfast Bowl

This is the perfect power breakfast to kick-start your day! I love my green smoothies in the morning, I can’t start my day without them, but unfortunately not everybody loves green smoothies for breakfast every day. That’s the reason I made this recipe for you Fit Girls. It is still a smoothie, but it’s a bit different. This healthy breakfast bowl recipe is made of fresh fruit, quark and zucchini, topped off with some colourful fruit to provide you with a delicious and nutritious start to your day!

#slimmingbody: smoothie (one piece of fruit as a topping)

fruitbowl2

How to prepare:

Mix the quark, vanilla, blueberries and zucchini in a blender until smooth. Pour into a bowl and top with some almonds and your chosen fresh fruit.

Summer tip: put the smoothie mixture into the freezer for a few hours for a delicious smoothie sorbet!

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Ingredients

  • 200 gr low fat quark
  • 1 tsp vanilla extract
  • 100 gr blueberries
  • 150 gr zucchini
  • Almonds
  • Fresh fruit of your choice

Cooking time

10 minutes

Lisa van Cuijk

Your personal coach

Het is mijn doel om met In love with health mensen te inspireren en helpen met het behalen hun gewenste doelen en dromen! Wil je net als mij fitter worden en een positief gevoel hebben? Wil je wat kilo’s kwijt of gewoon wat strakker worden? Wil jij eindelijk weer zelfverzekerd en gelukkig zijn? Stop dan met al die nare diëten en shakes en verander ook jouw lifestyle.

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