In Love With Health

Speculoos spread

Oh boy! I don’t know if you have this in every country, but it’s definetely something most people have here in Holland as a kid. But unfortunately is not the most healthy spread because of the added sugar. But that’s where I come in :D! I made a healthy version of this delicious spread. Even though it’s a healthy version I still recommend you to eat it in moderation because it’s still quite fat lol. but definetely try it some time!

#slimmingbody: topping (in moderation)


How to prepare

Preheat the oven at 190 degrees. Put the nuts on a baking sheet and roast them in the oven for about 10 minutes until they start to smell. Do you use almonds with skin? Remove the skin after toasting. Put the almonds in a towel and rob the skin off.

Put the nuts in a food processor and grind till you get a smooth paste. This will take about 5 minutes. Give the nuts a stir every minute, this will help to release the essential oils. Add the almond milk, honey, mixed spice and salt. Mix for another 2 minutes to get a smooth paste.

You can save your speculoos spread in air tight jar in the fridge for a week. The recipe is good for 150 gram. You can use the spread as a topping on rice waffles, cake or crackers.


  • 100 grams cashewnuts
  • 100 grams almonds
  • 125 ml unsweetened almond milk
  • 2 tbsp honey
  • 2 tbsp mixed spice
  • Pinch of salt

Extra supplies: food processor

Cooking time

20 minutes

Lisa van Cuijk

Your personal coach

Het is mijn doel om met In love with health mensen te inspireren en helpen met het behalen hun gewenste doelen en dromen! Wil je net als mij fitter worden en een positief gevoel hebben? Wil je wat kilo’s kwijt of gewoon wat strakker worden? Wil jij eindelijk weer zelfverzekerd en gelukkig zijn? Stop dan met al die nare diëten en shakes en verander ook jouw lifestyle.

0 Comments Respond to this recipe

Write your response