Quick & Easy Mashed Vegetables With Chicken

It’s time for a dinner recipe again. A healthy mash of sweet potato is very common nowadays, but you can also choose for a mash made of broccoli or cauliflower. Everybody knows broccoli is extremely healthy, but cauliflower should definitely not be underestimated either. It’s a source of vitamin C which increases your immune system and also stimulate detoxification of the liver.

Add some herbs, pesto and a piece of grilled chicken filet…. Yummm. I love dishes like this because you eat a lot of veggies without even noticing. On top of that: it’s super easy to make!

#slimmingbody: dinner

 

How to prepare:

Cut the broccoli and cauliflower into florets and cook them for 15 minutes in boiling water. Season the chicken with salt, pepper, garlic herbs and oregano. Heat a grill pan. Grill the chicken for about 10 minutes until cooked. Drain the cooked vegetables and mash them. Add pesto, salt, garlic and herbs. Enjoy your mashed vegetables!