In Love With Health

Cauliflower pizza


Pizza is definitely one of my top three guilty pleasures. With a minimum of 1000 kcal and all those saturated fats, it is not particularly healthy. That’s why there is a cauliflower pizza; A wonderful and skinny variant with many, many vegetables.

Like I said earlier, the upcoming months I will post more healthy pizza variants on the website, as I don’t think I am the only one who considers pizza as a guilty pleasure. The healthy variant has a bodem made of cauliflower. The cauliflower will become crispy when you bake it in the oven, just like a ‘real’ pizza. As a topping, choose your favourite vegetables to sprinkle over the cauliflower.

A responsible and delicious meal, that will taste exactly like the ‘original’ pizza.

#slimmingbody: dinner



How to prepare:

Pre-heat the oven at a 170˚C. Cut the cauliflower in small parts and cook them in water for about 8 minutes, untill they’re ready. Let all the water drip off the cauliflower until it is dried up. Then put the cauliflower in a foodprocessor and mix until the cauliflower is fine powder. Then put the mixture in a kitchen towel and press all the left over water out. You'll be surprised how much water comes out. Mix the cauliflower with the egg, some sault, pepper and oregano. Cover-up the baking plate with baking powder and a little olive oil and spread the mixture equally over the baking plate. Make sure that it becomes a thin and equal layer. Bake in the over for about 30 minutes. Cut your favourite vegetables the way you like them. Season the tomato sauce with oregano, salt and pepper. Take the cauliflower crust out of the oven and spread the tomato sauce over the crust. Then sprinkle your favourite vegetables over the pizza, add some cotton cheese and last but not least, the basil. Bake the pizza in the over for 10 more minutes.


  • 1 big cauliflower
  • 1 egg
  • 1 paprika
  • 100 gr cherry tomatoes
  • 1 red onion
  • 150 gr cottage cheese
  • Fresh tomato sauce
  • Fresh basil
  • Salt, pepper & oregano
Extras: foodproccesor

Cooking time

60 minutes

Lisa van Cuijk

Oprichtster van In Love With Health

Het is mijn doel om met In love with health mensen te inspireren en helpen met het behalen van hun gewenste doelen en dromen! Wil je net als ik fitter worden en een positief gevoel hebben? Wil je wat kilo’s kwijt of gewoon wat strakker worden? Wil jij eindelijk weer zelfverzekerd en gelukkig zijn? Stop dan met al die nare diëten en shakes en verander ook jouw lifestyle.

0 Comments Respond to this recipe

Write your response