In Love With Health

Success story of Anais

About a year ago I figured it was time to work on my body and my well-being. On Instagram I saw all those confident girls rocking their bikinis with their fit and healthy body. That’s what I wanted as well! Feeling more confident about myself and have a healthy body.

I was never a big fan of dieting so I started to look for a healthy and fun way to lose some weight and to achieve my goals. I did some research on nutrition and sports. But when I applied what I knew about this to my life I had no structure. And at one point I didn’t know what was good for me and what wasn’t. When should I eat, what should I eat and how much?!

Then I came across Lisa’s account on Instagram. I immediately fell in love with the beautiful pictures of healthy and delicious recipes. When I read about her method and the way she prioritized a healthy lifestyle and love for your body, I couldn’t wait start. At first I had some trouble with finding my way. But after a while I got a hang of it and the method became a habit. This made it super easy to continue. Now I barely crave for unhealthy food, but when I do I just make a delicious recipe from Lisa’s website or guide which is also a treat for me. There is so much choice. And I know that after eating this my body will be thankful and I will feel good about myself :-).

I also noticed that setting realistic goals is very important. Don’t aim to high at first. This will make your journey a lot easier and less stressful for you. And the most important thing is that I am super happy with my own body again!


Before and after picture: 16 weeks


Lisa van Cuijk

Your personal coach

Het is mijn doel om met In love with health mensen te inspireren en helpen met het behalen hun gewenste doelen en dromen! Wil je net als mij fitter worden en een positief gevoel hebben? Wil je wat kilo’s kwijt of gewoon wat strakker worden? Wil jij eindelijk weer zelfverzekerd en gelukkig zijn? Stop dan met al die nare diëten en shakes en verander ook jouw lifestyle.

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