In Love With Health

Healthy soy sauce noodles

As you all know, I prefer not to talk about calories. But today, I make an exception because I want to make clear how you can easily change your meals into a much healthier dish. The most used and standard version are the wheat noodles of 650 kcal. The identical dish that I made for you today (and tastes just as good) contains only 400 kcal and I’ve only changed one product! Yep, it’s as easy as that to get some healthy soy sauce noodles.

Nowadays, this meal is my number one dish since it is very easy to variate with vegetables and all kinds of meat! For example, slices of beef, shrimps and even pieces of egg (for a vegetarian meal).

#slimmingbody: dinner



How to prepare:

Cut the chicken into pieces and bake it for 5 minutes in a wok together with 1 squeezed clove of garlic and salt and pepper. Add the wok vegetables to the sliced chicken and wok for another 5 minutes until both are cooked well. Add the noodles together with the ketjap, soy and lime juice. Enjoy your delicious Asian meal!

Ingredients (1 portion)

  • 400 gr of wok vegetables
  • 150 gr of chicken
  • 1 tbsp of soy sauce
  • 1 tbsp of sweet soy sauce
  • 1 clove garlic
  • Lime juice
  • 100 gr calorie free noodles
  • Salt & pepper

Lisa van Cuijk

Oprichtster van In Love With Health

Het is mijn doel om met In love with health mensen te inspireren en helpen met het behalen van hun gewenste doelen en dromen! Wil je net als ik fitter worden en een positief gevoel hebben? Wil je wat kilo’s kwijt of gewoon wat strakker worden? Wil jij eindelijk weer zelfverzekerd en gelukkig zijn? Stop dan met al die nare diëten en shakes en verander ook jouw lifestyle.

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