In Love With Health

French Toast

Sometimes simplicity can be soooo delicious! I decided to make some old-fashioned French toast (as we dutchies call it: ‘wentelteefjes’). As you may know I am not in favor of eating bread, but every now and then sourdough bread is fine. I try to limit this to a maximum of two times a week. An egg white, unsweetened almond milk, cinnamon and a slice of sourdough bread is everything you need for healthy French toast.

#slimmingbody: morning snack (2 slices of bread with 10 gr fruit)

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How to prepare:

Mix in a tall dinner plate: egg white, almond milk and cinnamon. Mix well together with a fork. Place the bread slices in the egg mixture, make sure both sides absorb all the moist. The slices bread have to suck up all the egg mixture. Heat the coconut oil in a frying pan. Fry the soaked slices bread on both sides till they color golden brown. Put the French toast on a plate. Finish with some berries of your choice and/ or some honey. Enjoy!  
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Ingredients:

  • 2 slices sourdough bread
  • 1 egg white
  • 50 milliliter almond milk
  • 1 teaspoon cinnamon
  • 1 teaspoon coconut oil
To garnish: blueberries/ blackberries/ strawberries/ raspberries/ honey

Cooking time

10 minutes

Lisa van Cuijk

Your personal coach

Het is mijn doel om met In love with health mensen te inspireren en helpen met het behalen hun gewenste doelen en dromen! Wil je net als mij fitter worden en een positief gevoel hebben? Wil je wat kilo’s kwijt of gewoon wat strakker worden? Wil jij eindelijk weer zelfverzekerd en gelukkig zijn? Stop dan met al die nare diëten en shakes en verander ook jouw lifestyle.

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