I started with the nutrition program and the e-book with sports exercises. The reason I started with the SBG was that I wasn’t satisfied with my body. Many clothes didn’t fit me anymore, which made me feel uncertain. And especially in my bikini I didn’t feel comfortable. In addition, I had a low energy level and I knew I was doing something wrong with my diet, but I didn’t know what. At first I found it difficult to switch to a new lifestyle. But now I notice that I have to think less about it and it has become more like a habit. Truly a new lifestyle.
Sure, I still have cravings, but the cheat day once a week takes that feeling right away. Which helps me to keep it up very well! My goal was to lose about 12.5 kilos. I never thought that I would accomplish that! But six months later I’ve achieved my goal and I still can’t believe it! Meanwhile I continued the SBG and now I’ve lost 15 kilos already! For the first time in my life I’m happy with my body and I’m very proud of myself. I have much more energy and I feel more confident. I still what to lose a little weight and by using this method /lifestyle I’m a 100% confident that I will succeed!