In Love With Health

Get in the best shape ever before the year ends!

2015 has almost come to an end sweethearts.. How fast had this year gone by, right? I have helped so many girls in achieving their goals and creating a happy and healthy lifestyle. Are you going to be one of those girls?

2016 is just around the corner and you know what that means: New Year’s resolutions are being made! But why should you wait till January 1st to feel the love for your body again, if you can also start right now achieving your goals?! How many times were ‘losing weight’ and ‘getting slim’ on your list of resolutions? I bet a lot of times right? (they were also one of mine for many years girls, guilty).

But think about it… If you start now you’ll have a head start and you’ll be able to ring in the New Year as the best version of yourself! Doesn’t that sound great? Let me help you to get you started!

My tips to end AND start the year shining and happy:

  1. Start now

What’s basically the difference between starting your happy healthy lifestyle on a Monday in November and on a Monday in January? NONE! You will even get a head start on all those people who start in January. On Monday January 4th you will shine in the gym already being in the best shape ever surrounded by all those ‘sport fanatics’ who are just getting started. Besides that you have already reached one of your goals in January which were planned for February or March (or even later)!

  1. No more excuses

Admit it, don’t you dread January 1st a little bit because of those resolutions you ‘have’ to achieve? Imagine you can already skip one New Year’s resolution (probably your number 1 on the list) because you have already achieved it by the beginning of 2016? How great would that be?! You can start the new year fresh and in the best shape you’ve ever been. No more excuses!

  1. Imagine it

Shine in your new cute dress and heels on New Year’s Eve, who doesn’t want that? And imagine the look on your families (and maybe in-laws) face when you join the Christmas dinner shining because you are already super happy with yourself and you don’t have to feel guilty about all those delicious (probably not so healthy) food you are about to eat. Thank god for the cheat day lol. Believe me, that’s a great feeling.

  1. Never a good moment

While you’re reading this you probably think: ‘But what about all that delicious food I will miss if I start now?’ I feel you! Those last months of the year are definitely not the easiest months to maintain a healthy lifestyle, let alone start one. But don’t worry sweeties, because ILWH comes to the rescue! You have probably heard about my beloved cheat day right? You don’t have to skip all those goodness’s these months ;-). It’s all about balance!

I hope you will end the year happy and healthy just like me! Are you joining me?

Let me help you achieve your goals and become the best version of yourself! Thousands of women have made the step and got great results! Now it’s your time to end those unhealthy diets and shakes once and for all. Start your new healthy lifestyle today with my Slimming Body Guide.


Lisa van Cuijk

Your personal coach

Het is mijn doel om met In love with health mensen te inspireren en helpen met het behalen hun gewenste doelen en dromen! Wil je net als mij fitter worden en een positief gevoel hebben? Wil je wat kilo’s kwijt of gewoon wat strakker worden? Wil jij eindelijk weer zelfverzekerd en gelukkig zijn? Stop dan met al die nare diëten en shakes en verander ook jouw lifestyle.

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