In Love With Health

Don’t let those wintermonths influence your healthy lifestyle.

There really is no turning back, it’s AUTUMN! Although it’s already officially autumn for over a month, the last weeks it also really started to feel like this season.. It’s cold and drizzly, and if that isn’t bad enough, last weekend wintertime started! Which means it’s getting darker even sooner in the evening. With these short days coming it´s very tempting to say goodbye to your active and healthy lifestyle. How nice is it to curl up with a blanket on the couch? And before you know you’re not eating healthy anymore,  but stuffing all that bad (but tasting oh so good) food into your mouth. You think, I don’t have to show myself in a bikini for a couple of months anyway, so what does it matter?!

Well darlings, it DOES matter!!! Yes, you can hide yourself in nice big baggy sweaters in the coming cold months, so perhaps nobody will tell you carry on some weight. But you have to look in the mirror every day, and because of that it’s so important that you feel happy in your own body. Remind yourself, why do you want to lose weight? If you remember why you want those extra kilos to be gone, then it’s so much easier to stay motivated. And remember: living a healthy lifestyle won’t only make you look and feel better. It has many other benefits too! In this blog I show you what losing weight does for you. Hopefully you feel you super motivated again after reading this! No more excuses girls, let’s kick some ass!

Health first

The most important reason to get a healthy weight is that you will also achieve a healthier body!! You may think ‘that’s pretty obvious’, right? But have you ever thought about what good food and working out really does for your body? For example the risk of getting diseases is lower if you have a healthy weight. This applies for certain types of cancer, diabetes type 2 and heart diseases. And there are so much more health benefits sweeties. Give it a thought! A healthy lifestyle stands for so much more than just a beautiful body.

Working out will be fun 

How wonderful would it be if it all went by itself. That if you think super hard about that slim body, one day you wake up and ´surprise´, your dream body is here! Unfortunately girls, we don´t live in a fairy tale world and if you want to achieve your goals you really have to work that ass. Exercising regularly will do the trick! And really, once you get the hang of it, you’ll like it so much better. You’ll see your body becoming slimmer and fitter and trust me, that’s a lovely feeling! Your energy level goes up which will make it even easier to work out. In my Slimming Body Guide you will find a 12-week-workout plan that makes sure you’ll succeed to persevere!

Feeling happy 

Not having a healthy body, often means that your body is out of balance… Even the hormones that affect your mood could be upset. Therefore, losing weight will make you feel happier. And if you might suffer from any depressions, getting a healthy weight can make you feel less depressed or even make your depression disappear at all! This is important, especially with all those winter depressions lurking to you at this time of year. Don’t give those dark thoughts a chance girls. Take good care of yourself and your body and feel happy!!!

Sleeping better 

It is so important to get the rest you need girls. And admit it, sleeping is also just delicioussss lol. But of course it would be nice if you sleep well. Achieving a healthy weight will certainly help with that! There are many scientific studies about this subject and the results are truly amazing. A recent study of people with sleep apnea and overweight discovered that those who lost the most weight showed a significant decrease in sleep apnea symptoms. In fact, the weight-loss group saw their sleep apnea symptoms cut in half. So if you have trouble sleeping, don´t hesitate, just change your lifestyle. It will help you, really!

Glowing skin 

Who doesn’t dream of a beautiful, smooth and glowing skin? But…. do you know that the real secret to clear, glowing skin comes from within? Of course the way you treat your skin on the outside is also important but it’s just as important as how you take care of yourself from the inside. And being overweight can affect your skin in many ways. Eating lots of sugar can affect the color and elasticity of your skin. In addition, eating junk food can cause pimples and other blemishes. And we don’t want that right?! In my Slimming Body Guide you will find delicious recipes you can enjoy without all the adverse effects! The recipes are good for you, your body and your skin!

Above points are only the top of the iceberg ladies. Healthy eating and working out regularly does so much for you, REALLY!!!! Do you have the drive to feel happy and healthy? Not just for the summer but all year long?? Then let me help you! Many other girls have already made this step. Take a look at their incredible transformations and read their success stories here. With the Slimming Body Guide you will also achieve your goals! And who knows, maybe I can read your success story later on my site!


Lisa van Cuijk

Your personal coach

Het is mijn doel om met In love with health mensen te inspireren en helpen met het behalen hun gewenste doelen en dromen! Wil je net als mij fitter worden en een positief gevoel hebben? Wil je wat kilo’s kwijt of gewoon wat strakker worden? Wil jij eindelijk weer zelfverzekerd en gelukkig zijn? Stop dan met al die nare diëten en shakes en verander ook jouw lifestyle.

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