In Love With Health

Pumpkin pancakes

It’s friday piaday again girls! And Halloween is just around the corner and I couldn’t let that pass by without a delicious recipe. When I think of Halloween I think of PUMPKIN. Did you know pumpkin is part of the same family as cucumber and melon? It has a taste you have to love, so sweet and delicious! But what I like most about this fruit (yes it’s in fact a fruit and not a veggie) is that it’s so versatile. You can make pumpkinsoup, use it in a salad or make a great risotto with this fellow. But did you also know it’s great in pancakes?! Pumpkin is full of fibers and beta-carotene which is good for your eyes and gives you that glowing skin. Besides that it’s very low in calories.

Let’s bake pancakes and watch horror movies together! (okat I skip the movie lol read: too scared)

#slimmingbody: morning snack

pompoenpannenkoek groot1

pompenpannenkoek groot2

How to prepare:

Cut the pumpkin into pieces and cook for about 15 minutes untill the pieces become soft. You can also use pre-cut pumpkin. Mash the pumpkin with a mixer, fork or blender. Add the banana and the egg and mixed spice. Also add the flour and mix until it becomes a batter.
Heat some coconut oil in a skillet and bake your pancakes goldenbrown on both sides. I used a round form to make my pancakes perfectly round but you could also do it without.

Ingredients

  • 150 gr of pumpkin
  • 50 gr of buckwheat flour
  • ½ banana
  • 1 egg
  • 1 tsp mixed spice

Cooking time

30 minutes

Lisa van Cuijk

Your personal coach

Het is mijn doel om met In love with health mensen te inspireren en helpen met het behalen hun gewenste doelen en dromen! Wil je net als mij fitter worden en een positief gevoel hebben? Wil je wat kilo’s kwijt of gewoon wat strakker worden? Wil jij eindelijk weer zelfverzekerd en gelukkig zijn? Stop dan met al die nare diëten en shakes en verander ook jouw lifestyle.

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