In Love With Health


Does your mouth also water when you think of cheesecake? Cheesecake is awesome! You might have noticed it already but I have been experimenting with pumpkin quite a lot lately! Cheesecake is probably not the first thing that comes in mind when you think of pumpkin, butwhat a great combo is this. When I feel like having some me-time I cuddle up on my coach with a piece of this pie, a cup of tea and a good book. Perfect for this time of the year.

#slimmingbody: lunch (1 portion)


How to prepare

Preheat the oven at 180 degrees.

Cut the pumpkin into pieces and bake in the oven for 30 minutes.

Mix in a bowl the rolled oats, seeds, pits, honey, cinnamon and 100 ml water. Mix till you get a dough. Line a spring form with parchment paper and put the dough in. Put it in the fridge for 15 minutes.

Soak the gelatin sheets in cold water for about 5 minutes. Heat up 3 tbsp of quark and mix together with the soaked gelatin sheets. Put this and the left over ingredients in a blender. Mix until you get a smooth mixture. Take your spring form out of the fridge and pour the quark-pumpkin mixture on top of the dough.

Let it rest in the fridge for at least 2 hours. Top your cheesecake off with some quark.

Ingredients (5 portions)

  • 100 gram rolled oats
  • 50 gram seeds and pits
  • 500 gram low fat quark
  • 500 gram pumpkin
  • 12 gelatin sheets
  • 1 tbsp honey
  • 2 tbsp cinnamon
  • 1 tsp mixed spie
  • 10 stevia drops

Extra supplies: spring form 20 cm

Cooking time

160 minutes

Lisa van Cuijk

Your personal coach

Het is mijn doel om met In love with health mensen te inspireren en helpen met het behalen hun gewenste doelen en dromen! Wil je net als mij fitter worden en een positief gevoel hebben? Wil je wat kilo’s kwijt of gewoon wat strakker worden? Wil jij eindelijk weer zelfverzekerd en gelukkig zijn? Stop dan met al die nare diëten en shakes en verander ook jouw lifestyle.

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